![]() ![]() Image credit: McDonalds What to Avoid at McDonald’s with Diabetes Guide to McDonald’s Sauces and Dressings: F or people with Type 2 Diabetes & Prediabetes Of course, one here and there is not likely to be an issue, so if you want to indulge on occasion, go ahead. Research suggests these types of artificial sweeteners may cause weight gain and increase risk of developing diabetes. On the other hand, diet sodas are carb free, but contain controversial artificial sweeteners such as saccharin. With 42 grams of carbs in a small coke, traditional soda will undoubtedly send your blood sugar soaring. Stay clear of sodas and soft drinks like lemonade, both diet and non-diet because each carry their own problems. If you’re looking for something other than water, your next best choice is:Īnother decent choice would be a serving of milk, unflavored and unsweetened. Remember your body is 60% water, and your body needs water to transport nutrients, cushion joints, and regulate your body temperature. Water should always be your drink of choice. Pair any of these with the side salad and you have yourself a perfect low carb meal! Suitable McDonald’s Beverages McDonald’s Items You Can Order Without any Modificationsįor McDonald’s salads, cut carbs by removing any croutons and choosing a salad dressing with as little ‘added’ sugar as possible.Īrtisan Grilled Chicken Sandwich (No Bun) 160 calories and 2 grams carb. Ideally, you’ll rely mostly on fresh, whole foods 90% of the time and only choose fast food when you’re stuck with no other options. Fast food of any kind is going to contain a lot of highly processed food items, likely containing trans fats and other pro-inflammatory molecules. Just remember: don’t use this guide as an everyday resource. To make things easy for you, we’ve compiled a list of the lower carb meals available at McDonalds for those occasional times that you have to stop in and grab a bite. As long as you stay away from the buns and potatoes, you can still order foods that are relatively low in carbs, even at McDonald’s! The good thing about a lower carb diet is that you can make it work at most places. You may be a bit confused hearing us talking about eating at McDonalds, as we generally encourage you to avoid fast food restaurants because it’s very easy to slip up and make the wrong choice.Īnd in general we do still encourage you to avoid fast food restaurants for the most part.īut every now and again, we’ve all found ourselves in a situation where we’ve ended up stuck somewhere with very few food options. ![]()
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